Is homemade hydrolysed whey protein better or isolate

Is homemade hydrolysed whey protein better or isolate? 

Hydrolysed Whey Protein:

Hydrolyzed whey protein is a form of whey protein that has undergone a process called hydrolysis, which breaks down the protein into smaller peptide fragments. This process involves the use of enzymes or acids to partially break down the protein chains into smaller amino acid chains or peptides, which are easier for the body to digest and absorb.

The resulting hydrolyzed whey protein is typically more easily and quickly absorbed by the body compared to other forms of whey protein, making it an ideal choice for people who want to speed up muscle recovery after exercise or who have digestive issues or lactose intolerance. Hydrolyzed whey protein is also thought to have a slightly bitter taste and can be more expensive than other forms of whey protein due to the additional processing involved.

Whey Protein Isolate:

To describe whey protein isolate, it is a type of whey protein that is processed to remove the majority of the fat and lactose content. As a result, whey protein isolate is a highly concentrated protein source with a protein content of over 90% by weight. Due to its high protein content and purity, whey protein isolate is a popular choice among athletes and fitness enthusiasts who aim to increase their protein intake and support muscle growth and recovery.

Compared to other protein sources, whey protein isolate is quickly absorbed by the body, and it contains a high concentration of essential amino acids, which are essential for muscle repair and growth. It is also low in carbohydrates and fats, making it an excellent option for people following a low-carb or low-fat diet. Whey protein isolate comes in a variety of flavors and can be used in various recipes, including shakes, smoothies, and baked goods.

Regenerate response

Hydrolysed Whey Protein VS Isolate Whey Protein

Both homemade hydrolyzed whey protein and whey protein isolate can be good sources of protein, but there are some differences between them that may make one better suited for your specific needs and goals.

Whey protein isolate is a highly refined form of whey protein that contains more than 90% protein with very low levels of fat and lactose. It is a popular choice among athletes and bodybuilders because of its high protein content and fast absorption rate, which makes it ideal for muscle recovery and growth.

Homemade hydrolyzed whey protein, on the other hand, is a less processed form of whey protein that has been partially broken down into smaller peptides through a process called hydrolysis. This can make it easier to digest and absorb, which may be beneficial for people with digestive issues or those who are lactose intolerant. However, the quality and consistency of homemade hydrolyzed whey protein may vary depending on the method used to prepare it.

Ultimately, the best protein powder for you will depend on your individual needs and goals. If you are looking for a fast-absorbing protein powder with a high protein content, whey protein isolate may be a good choice. If you have digestive issues or are lactose intolerant, homemade hydrolyzed whey protein may be a better option. It is also important to consider factors such as taste, price, and any potential allergens or intolerances when selecting a protein powder.